WELL WANDERING

Your Healthy Travel Guide + Customized Supplement Packs

Eat well, live well, travel well.

Well wandering is your destination for healthy travel tips, wellness vacations, travel guides + customized travel supplement packs curated by a Naturopathic Doctor for the ultimate well-wandering experience.

Anti-Everything Digestive Pack
CA$28.00

Take 1 capsule with each meal while travelling to prevent gut-infections and maintain optimal gut health while travelling (we see you, Bali belly). This digestive-friendly pack contains anti-bacterial, anti-parasitic and gut-supportive nutrients to reduce your chances of messing up your GI system while on your trip (1 pack = 1 week of travel at 3 meals / day).

Grapeseed extract 95% - 100mg: GSE is a powerful antibacterial and anti-fungal herb, a must-have for your next exotic vacay. Studies show that grapeseed extract inhibits the growth of common food-borne bacteria, including Campylobacter and E. coli, both of which are often responsible for severe food poisoning and abdominal upset while travelling.

Activated Charcoal - 1000mg: Activated Charcoal acts by absorbing toxins and eliminating foreign bacteria while on your tropical vacation. Activated Charcoal is great for providing gut support while inevitably encountering tons of new & exciting bacteria and pathogens from exotic foods (and occasionally subpar food preparation techniques). Charcoal can also help with a variety of common vacation-induced GI issues including flatulence, digestive distress or food poisoning-related symptoms.

Ginger Root 5% - 500mg: Ginger’s bioactive ingredient; gingerol can inhibit the growth of many different kinds of bacteria which helps to lower the risk of infections while travelling. It also has well-documented anti-nausea properties to prevent sickness while flying, boating or sampling new foods.

Saccharomyces boulardii - 10billion + Bifidobacterium bifidum 10billion CFU: These self-stable probiotics promote a favourable gut flora and support gastrointestinal health while travelling. Unfamiliar foods and liquids, along with an already compromised gut from jet-lag create the perfect environment for serious GI illness. Clinical trials have found that s. boulardii is amazing at preventing the accusation of harmful bacteria and fungi in digestive system, and b. bifidum can help prevent parasites while travelling.

Sun Protection Supplement Pack
CA$24.00

Take 2 capsules daily with food to protect your skin from sun exposure while enjoying that sunny beach vacation (1 pack = 1 week of travel). This supplement pack contains evdience-based doses of our favourite professional grade nutraceuticals to protect your skin from UVA & UVB rays while travelling.

Astaxanthin - 5mg: This sun-saving antioxidant has multiple clinic studies showing it’s strong photo-protective, antioxidant, and anti-inflammatory skin effects. In addition to protecting your skin from harmful UVA/UVB rays astaxanthin can help to smooth wrinkles, make age spots smaller, and help maintain skin moisture while travelling.

Resveratrol 98% - 100mg: Our favourite anti-aging supplement, resveratrol is also your skin’s best friend while travelling to sunny climates. It’s been shown to decrease UVA-induced damage and reduce oxidative stress in skin cells.

Vitamin C (Ascorbic acid) - 1,000mg: Vitamin C + broad-spectrum sunscreen has been shown to be more effective at neutralizing the harmful effects of the sun than using sunscreen on it’s own. Healthy skin naturally contains high concentrations of vitamin C to reduce oxidative damage and stimulate collagen synthesis.

Lycopene - 20mg: This red-coloured antioxidant has been proven to reduce the negative effects of UV exposure on your skin. A recent study published in the American Journal of Clinical Nutrition also showed that lycopene can reduce the severity of sunburn and increase the moisture and elasticity of skin.

Beta carotene (mixed carotenoids) - 1,000IU: Beta carotene is converted to vitamin A in the body in order to provide natural sun protection. Carotenoids from beta-carotene are potent antioxidants to prevent damage to skin cells, they also help stimulate production of collagen and elastin fibers in the skin to decrease the appearance of wrinkles and other signs of aging skin.

Note: this pack does not replace, and should be used in combination with traditional sun screen.

Skin Saver Travel Pack
CA$24.00

Take 1 capsule twice daily with food while travelling to maintain clear & hydrated skin while travelling / flying (1 pack = 1 week of travel).

Vitamin A (Retinyl Palmitate) - 5,000IU: Vitamin A is the ultimate skin-saving vitamin. It’s anti-bacteria to acne-causing bacteria p. acnes and helps to regulate oil glands in the skin.

Zinc (Citrate) - 15mg: Zinc regulates oil glands and research show that it can help to reduce breakouts (especially in those who are zinc deficient).

NAC (N-Acetyl Cysteine) - 800mg: NAC is a precursor to your body’s main detox antioxidant - glutathione, so it can help balance out all the excess normally associated with vacation (alcohol, sugar, fried thingies). It also has some great research showing significant reduction in breakouts and can help prevent mild to moderate acne.

Green tea 50% EGCG, caff. free 700mg: Studies show that green tea helps fight acne because it reduces excess testosterone thereby normalizing hormone levels. It also promotes the growth of beneficial gut bacteria that prevent acne (see below) and reduces levels of 5-alpha reductase; an enzymes in the skin that increases breakouts.

Lactobacillus acidophilus 10billion CFU + Bifidobacterium lactis 10billion CFU: Inflammatory acne is associated with altered microflora, specifically these two acne-fighting strain. Gut health plays an important role in acne preventing acne which is why we add these shelf-stable strains to our acne-fighting travel formula.

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